Fitness is just a few steps away.
The simplest of pedometers counts your steps. That’s all well and good, but how far did you travel? To find that out you need to know your stride length.
Finding your stide length - Measure out a pre-determined distance on the pavement. 20-30 feet is a good distance. Walk the distance in your normal gait. Don’t [...]
Welcome to Walk 2 Fit! If you’re looking to start a fitness program and don’t know where to start then you’ve come to the right place. Walking is great place to start a fitness program. It can lead to other exercises, but it doesn’t have to. Walking burns almost as many [...]
Walking is something you do every day, but it can also be part of an exercise program. Following any one of the programs laid out here will get you started on a life of fitness. Check out each of the programs and see which one fits your current fitness level.