http://walk2fit.castpop.com Fitness is just a few steps away. Thu, 02 Oct 2008 05:49:06 +0000 http://backend.userland.com/rss092 en The simplest of pedometers counts your steps.  That's all well and good, but how far did you travel?  To find that out you need to know your stride length. Finding your stide length - Measure out a pre-determined distance on the pavement.  20-30 feet is a good distance.  Walk the distance ... http://walk2fit.castpop.com/2008/10/02/hitting-your-stride/ Welcome to Walk 2 Fit! If you're looking to start a fitness program and don't know where to start then you've come to the right place. Walking is great place to start a fitness program. It can lead to other exercises, but it doesn't have to. ... http://walk2fit.castpop.com/2008/09/28/welcome/